LIVING
Meditation is described as a practice and technique to focus the mind. Generally, the objective is to clear your mind of any thought allowing your self to be completely still and calm. Let’s be real, we all know what meditation is and it’s massively trendy at the moment. This is a great thing if people take it seriously cause we could all use a little peace, clarity and calmness in this world. Meditation can be hard to achieve, your mind is processing thousands of thoughts every minute and as our lives get more complex and more stressful it’s pretty hard to just shut it all off and and be zen for 20 minutes. As a painter of course I think the answer to everything is art but hear me out a minute. Did you ever sit in school and doodle in your notebook, zoning out and passing time? How many…
This was my first time in Paris. I don’t know how I got to 30 and had never been! I’ve been in France 6 times over the past 2 years but I’m a lady always chasing the sun so the south of France is usually where I end up. As this was a special trip I planned everything I wanted to see but left time to wander and explore. You could spend the whole summer in Paris and still find new things but you can definitely see all the highlights in a 3 day trip. Day 1 We arrived fairly early to Paris on the Eurostar and headed straight to our Airbnb. It was the perfect Parisian apartment. It’s owned by a musician and artist and along with a classic french terrace and a massive bathtub it was decorated with lots of modern art and retro furnishings. We loved having…
They saying goes “beauty is in the eye of the beholder” and I don’t disagree but beautiful isn’t just what you see it’s a feeling. Feeling beautiful, confident or sexy is more important because without it nothing else matters. What makes you feel sexy? Is it the same thing that makes you feel pretty or beautiful? What makes you feel confident? I think it’s different for each woman but often we talk about feeling confident, sexy or pretty and relate it to clothes or designer makeup. I feel great when I put on a new outfit or love what I’m wearing but it doesn’t mean I need one to feel the other. How to feel confident and sexy Feeling healthy Everyone has different ways of looking after their health but I can tell you that it doesn’t matter what I do or wear if I feel bloated, run down or exhausted…